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Plants

Services

Individual Therapy

We provide individual therapy for adolescents and adults.

We employ a Relational, Cognitive-Behavioral approach that focuses on establishing a genuine connection with clients and collaboratively examining problematic thoughts, behaviors, and relationship patterns. Suggestions about healthy changes to make within each of these areas and how to implement them is the ‘work’ of the therapy process. Our goals for each client are distress reduction, expansion of coping skills, and improvement in mental and behavioral health.

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Treatment for:

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  • Academic Difficulties

  • ADHD Coaching

  • Anger

  • Anxiety

  • Bipolar Disorder

  • Child Therapy

  • Couples Counseling

  • Depression

  • Family of Origin Concerns

  • LGBTQ concerns

  • Major depressive disorder

  • Neurodiversity Informed Therapy for Autism

  • Premarital Counseling

  • Racial/Cultural Stress

  • Relationship Concerns (family, friend, intimate)

  • Self-Esteem

  • Stress Management

  • Women’s Issues (assertiveness, boundary setting, self care)

  • Work-Life Balance

Psychological Evaluations

We provide thorough evaluations that consider each client’s unique combination of strengths and growth areas, and make specific recommendations in consideration of these factors.

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Evaluation types offered include:

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Workshops and Programs

We offer practical, evidence-based programs designed to help individuals better understand themselves, build sustainable skills, and create meaningful change in everyday life.

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Programs and workshops offered include:

  • 1:1 ADHD Coaching – Individualized coaching focused on executive functioning, organization, time management, emotional regulation, and creating systems that work for your unique brain.

  • Teen Executive Functioning Workshop – An interactive workshop that teaches teens practical skills for organization, time management, planning, prioritization, studying, task initiation, and follow-through. Participants learn strategies to manage school demands, reduce procrastination, improve productivity, and build confidence in their ability to succeed both in and out of the classroom.

  • Adult ADHD Workshop – A supportive, educational workshop that helps adults better understand ADHD while learning practical strategies to improve focus, productivity, relationships, and daily functioning.

  • Middle School Mindset Makeover – A fun, interactive program that helps students build confidence, develop a positive mindset, manage negative self-talk, and learn healthy ways to handle challenges, setbacks, and everyday stress while becoming the best version of themselves.

  • Social Skills Summer Camp – A fun, interactive social skills camp where children build confidence, strengthen friendships, and practice the communication, emotional regulation, and problem-solving skills needed to thrive at school, home, and in everyday life. Limited availability options

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